NIKUJAGA - JAPANESE STYLE POTATO AND BEEF STEW RECIPE

Nikujaga was one of my favourite Japanese dishes when I first moved to Japan as it reminded me a little of an Irish stew at home. This traditional Japanese stew has a sweet and salty flavour. It can be too sweet for some people so it might be best to add less sugar to the recipe and then add more at the end if you think the dish needs it. My Japanese friends tell me that Japanese people don't crave sugary desserts after their meals because sugar is added to most of their savoury dishes.

I've taken this recipe from one of my favourite Japanese chefs "Harumi Kunihara". Harumi has written several cookbooks in English and this particular recipe was taken from her book "Harumi's Japanese Home Cooking".

Thinly sliced beef is usually used for this recipe however sometimes I use steak mince instead as my little boy finds this easier to eat. Also I like to add a tablespoon of grated ginger to give a little kick to the dish and also enhance the nutritional value.

INGREDIENTS:

11/3 cups of potatoes (about 3 medium size potatoes)
1 large onion
Half lb (230g) finely sliced beef or steak mince meat
1 tablespoon of finely grated fresh ginger (optional)
1 tablespoon sunflower or vegetable oil (for frying)
2 cups (about 500ml) dashi stock/ light fish stock  (to make instant dashi stock add 1 tsp of instant dashi granules to 500ml of water)
1/3 cup (80ml) soy sauce
3 tablespoon superfine/caster sugar
2 tablespoon mirin
1 tablespoon sake

INSTRUCTIONS:

1. Peel the potatoes and chop them evenly as you would for roast potatoes. Soak in water for 5-6 minutes to remove any excess starch, then drain. 
2. Cut the onion into 6 wedge-shape pieces, then chop the beef into bite size pieces. 
3. Heat the oil in a large saucepan. Stir-fry the potatoes, add the onions and beef and cook for a few minutes. Add the grated ginger at this stage if you are using it.
4. Add the dashi stock, soy sauce, sugar, mirin and sake to the saucepan and simmer. Skim the surface and then place a wooden drop lid (or a circular piece of greaseproof paper slightly smaller than the saucepan with a hole in the center to allow steam to escape) on top. Simmer until the potatoes are cooked. 
5. Taste before serving. If you want a richer flavour, add some soy sauce and extra sugar. Serve in bowls.  

TIPS: 
- Like all one pot dishes this dish tastes even better the next day
- Carrots and daikon go really well in this recipe also.
   

JAPANESE RECIPE: MIXED VEG IN A LIGHT AND CRISPY TEMPURA BATTER

Kaki-age tempura is a type of tempura with a mix of vegetables and other ingredients such as seafood. I think it's one of the easiest and more versatile types of tempura to make at home as you can use whatever you have in the fridge.

INGREDIENTS:

200g sweet potato (cut into thin strips like matchsticks, leave skin on)

200g carrots (peeled and cut into thin strips like matchsticks)

100g onion (peeled and cut into thin strips)

2 tbsp flour (to coat the vegetables)

For the batter

1 cup of flour (sieve)

1 tsp corn flour (sieve)

3/4 cup ice cold water
Few ice-cubes

1 egg yolk

For the sauce

100ml dashi stock (homemade dashi stock or 100ml water and a sprinkle of dashi instant granules)

20ml  mirin

20ml soya sauce
Grated ginger/daikon (optional)

Lemon wedges and sea salt (serve on the side)

Vegetable oil (for frying)

INSTRUCTIONS:

FOR THE MIXED VEG TEMPURA

1. Mix all the vegetables in a large bowl and using your hands or a large spoon evenly coat the vegetables in 2 tbsp of flour. Then set aside. 
2. Beat the egg yolk and ice cold water in a large bowl. Toss in a few ice-cubes to keep the water cold.
3. Gradually add the flour and cornflour to the water/egg mix and then lightly mix.
4. Toss all the vegetables into the batter mix and ensure all the veg is equally coated.
5. Heat the oil in a heavy based large saucepan to 170 degrees celsius (medium/high heat).
6. Drop a bit of batter in the oil to check the temperature. If the batter rises slowly to the top of the oil the temperature is right.
7. Put the tempura veg mix on a large wooden spoon and slowly place in the oil against the side of the saucepan. Use a large spoon or chopsticks to help keep the veg mix together when placing in the oil. Remove the wooden spoon slowly once the tempura mix is secure and firmly binded together.
8. Deep fry the tempura until it is golden brown only turning a few times.
9. Drain on paper towel to absorb excess oil. 

FOR THE TEMPURA DIPPING SAUCE 

1. Put all the ingredients for the dipping sauce into a saucepan and let it simmer for a few minutes. Then set aside and let cool.

HOW TO EAT:

• Serve on top of a bowl of rice or udon noodles.
• Season with salt and lemon wedges or a tempura dipping sauce. 

TIPS:

• You can add a little sesame oil to the vegetable oil for extra flavour
• Do not overcrowd the saucepan as the oil temperature will drop
• Do not over mix the batter, lumps are ok in the batter
• Add prawns or scallops to the mix

JAPANESE SWEET POTATO CHIPS RECIPE WITH WASABI MAYO

I mentioned in a previous post that I’m always looking for foods that help asthma since my little boy was diagnosed with asthma this year. Sweet potatoes can help diseases related to inflammation such as asthma and also chronic diseases like cancer and heart disease. It's worth including them as part of your weekly diet as they're filled with nutrional benefits.

This recipe is a quick and healthy way to eat sweet potatoes as a snack or as a side dish to a main meal.

INGREDIENTS:
1 large sweet potato, about 400g (peeled and cut into chips)

2 tbsp vegetable or rapeseed oil
Freshly ground salt and pepper for seasoning 
Nori (optional to garnish)
Wasabi mayo (optional for dipping sauce)

 

INSTRUCTIONS:

1. Preheat the oven to 180 degrees Celsius.
2. Place the sweet potato chips in a roasting tray and use your hands to coat in the oil and then season with freshly ground salt and pepper. 
3. Spread the chips out in a single layer so they cook properly and won't stick together.
4. Cook for about 30 minutes (depending on the thickness of the chips) in the oven until the chips are cooked through.

TO MAKE WASABI MAYO

Mix the mayo and wasabi together until you get a nice green mayo. Add more or less wasabi depending on your liking. I usually add 1tsp of wasabi to every 2 tsp of mayo.  

NOTES: 

Wasabi is made from the root of the wasabi plant. It has a similar taste to hot mustard and is regularly used in Japan. It is best known for being served on the side with sushi. If you can't find wasabi for this recipe (big supermarkets like Tesco and Superquinn stock wasabi) then Hellman's recently launched Hellmann's wasabi mayonnaise.

Click here to see my recipe on Japanese style fish & chips

QUICK JAPANESE RECIPE: FIG & GOAT'S CHEESE SALAD WITH JAPANESE DRESSING

SALAD INGREDIENTS:
100g mixed salad leaves
2 fresh figs (cut into bite size pieces)
80g soft goat's cheese (use a teaspoon to roll into small balls)
3 radish (thinly sliced)

JAPANESE DRESSING INGREDIENTS:
4 tbsp rice vinegar
2 tbsp vegetable oil
2 tsp brown sugar

INSTRUCTIONS:

1. Pour all the Japanese salad dressing ingredients into an empty jam jar, put the lid on and shake well. 
2. Toss all the salad ingredients into a salad bowl. 
3. Just before serving pour the salad dressing over the salad and mix well using your hands.   

JAPANESE TONJIRU RECIPE - PORK SOUP

Tonjiru is a tasty Japanese stew using pork, vegetables,  and miso paste. Traditionally pork is used however you could use chicken instead.

Serves 4

INGREDIENTS:

1 litre of homemade dashi stock or 1 litre of water and 1 tbsp of instant dashi granules
1 tbsp vegetable oil 

200g pork shoulder (thinly sliced) or pork belly
2 tbsp sake (Japanese rice wine) - optional

300g  daikon (peeled and cut into bite size cubes)

100g carrots (peeled and cut into bite size cubes)

100g potato (peeled and cut into bite size cubes)
3-4 tbsp miso paste 
Scallions/ Spring onion (finely chopped to garnish)

Nanami togarashi (optional to taste)

Chilli oil (optional to taste)

INSTRUCTIONS:

1. If you're using homemade dashi then click here to see how to make homemade dashi. You'll need to make a start on this first.
2. If you're using dashi granules then you'll need 1 litre of cold water and 1 tbsp of dashi granules. Set aside until point 5.
3. Heat the vegetable oil in a large heavy based saucepan and fry the pork slices until browned on both sides.
4. Pour the sake over the meat and then add daikon, carrots and potatoes to the pork. Stir and continue to fry for a few minutes.
5. Pour the homemade dashi stock or 1 litre of cold water and 1 tbsp of dashi granules into the saucepan with the meat and vegetables until the vegetables are cooked (15-20 minutes).
6. When the water starts to boil skim the scum off the surface of the water.
7. When the vegetables are cooked lower the heat allowing the dashi to simmer only. 
8. Dilute the miso paste in a cup of dashi water taken from the saucepan. Then, add to the saucepan and mix all the ingredients. Do not allow to boil once the miso is added. 
9. Serve in a bowl sprinkled with nanami togarashi and a few drops of chilli oil. 
10. Garnish with spring onion. 

NOTES:

Click here to see my post on daikon and it's health benefits.

JAPANESE COLESLAW RECIPE WITH DAIKON AND CARROT

Since my son was diagnosed with asthma I've tried to research what kind of foods might help his asthma. A healthy and well balanced diet should definitely be part of his overall asthma treatment plan. However, I read various articles that mentioned the possible link between two Asian vegetables and the improvement of respiratory related illnesses such as asthma. These vegetables are lotus root (renkon in Japanese) and mooli (daikon in Japanese). They're part of the Japanese diet and recently have become available in the West. I buy these vegetables in my local Asian market and sometimes I can find them at my local farmer's market. It's worth mentioning that these vegetables not only aid respiratory related illnesses but also have an endless list of associated health benefits including anti cancerous properties.

Mooli - daikon

Lotus root - renkon

Daikon is a white radish that can be used for juices, salads, soups, stews etc. Here's a simple recipe of mine using daikon. 

JAPANESE COLESLAW WITH DAIKON AND CARROT

INGREDIENTS:

100g daikon (peeled and roughly grated)

100g carrot  (peeled and roughly grated)

2 tbsp mayo

1 tsp rice vinegar

1 tsp soya sauce

Salt and pepper (to season)

Black or white sesame seeds (to garnish)

INSTRUCTIONS:

1. Mix the mayonnaise, rice vinegar and soya sauce in a large bowl.

2. Add the grated daikon and carrot and mix well.

3. Serve with sesame seeds sprinkled on top (optional)

NOTES:

- If you don't have rice vinegar and soya sauce at home just add mayonnaise, fresh lemon juice and salt & pepper instead. 

- Click on the links below to see my other lotus root recipes:

Sauteed lotus root and carrot
Lotus root and seaweed salad

BASIC JAPANESE COOKING: HOW TO MAKE SUSHI RICE (SHARI OR SUSHI-MESHI)



STEP 1 - HOW TO WASH AND COOK THE RICE:

1. Measure 2 cups of Japanese white rice (using a rice cup this weighs 320g).   
2. Place the rice in a medium sized bowl and add cold water.
3. Wash the rice using your hand to gently rub the rice grains against each other. The water will become cloudy from the starch.
4. Drain the rice and add more water. Continue to do this a few times until the water runs almost clear.
5. Add the rice to a heavy based saucepan if you don't have a rice cooker.  
6. Add 2 cups of cold water to the rice in the saucepan (always add the same amount of water as rice).  
7. Put the lid on the saucepan and turn the heat to maximum (it's best to use a tight lid to prevent the water escaping).
8. When the water starts to boil reduce the heat and leave the rice cooking for about 10 minutes (try not to remove the lid).
9. Then, turn off the heat and leave the rice standing for another 10 minutes.

STEP 2 - HOW TO PREPARE THE SUSHI RICE VINEGAR (AWASE-ZU):

1. Pour 100ml of rice vinegar and 2 tbsp of sugar into a non-aluminium saucepan.
2. Heat until the sugar is dissolved and then add half tsp of salt
3. Set aside and allow to cool.

STEP 3 - HOW TO MAKE THE SUSHI RICE:

1. Transfer the hot rice to a shallow non-metallic baking tray using a rice spatula or wooden spoon.
2. Sprinkle 100ml of the sushi rice seasoning evenly over the rice and then gently turn and fold the rice with the spatula (try not to break the rice grains).
3. At the same time, fan the rice using a fan (uchiwa) or a piece of cardboard to help cool the rice to room temperature and absorb the excess sushi rice seasoning.
4. Try to use the rice as soon as possible and avoid putting in the fridge as this will harden the rice. You can cover the rice with a damp tea towel for a few hours if necessary. 

 NOTES/TIPS:

• You have to use Japanese short grain rice to make sushi.
• Sushi is best served at room temperature.
• You can use bottled sushi vinegar instead of making your own. However I prefer to make my own as I can control the amount of sugar and salt that I add to the sushi vinegar.
• When preparing sushi rice ideally you should use an untreated wooden bowl to help absorb excess moisture from the rice. A hangiri (large flat wooden bowl ) is used for this purpose. This can be bought online these days.
• Below is a picture of the rice that I use. It's called Shinode sushi rice from Italy which is sold in Superquinn and Asian Market in Dublin, Ireland.

JAPANESE RAMEN COOKING EXPERIENCE WITH WAGAMAMA

A few weeks ago I was very fortunate to be part of a small group that was invited to a ramen cooking experience with Wagamama's head chef and trainer Juan Carlos Manteca. Juan has developed a great passion for Japanese food through his work in Wagamama's restaurants in Belfast, Cork and Dublin over the last 7 years. 

Juan started off with a very interesting presentation on ramen. Ramen was brought into Japan from China and over time has become one of the most loved dishes in Japan. Throughout Japan you'll find thousands of ramen restaurants (called ramen-ya). Japanese people believe that ramen making is like an art so each ramen-ya closely guards their secret ramen stock recipe and method of preparation. This art of ramen making is portrayed in a Japanese comedy film called "Tampopo" and an American film called "The Ramen Girl". 

Ramen is a noodle dish served in a flavoured soup with toppings such as bamboo shoots, boiled egg and seaweed. The four main categories of ramen include:

1. Shio - yellow coloured soup usually made from chicken stock

2. Tonkotsu - cloudy white coloured soup made from pork stock

3. Shoyu - clear brown soup made from chicken/vegetable stock and soya sauce

4. Miso -  miso paste mixed with one of the other flavoured stocks

After learning about ramen we got ready to start cooking in Wagamama's South King St kitchen in Dublin. We were each presented with our own Wagamama hat and apron. Juan explained that we'd have a ramen cook-off where each one of us would make our own ramen and then we'd rate each person's ramen.

It felt surreal to be at the other side of the counter as a chef rather than a customer. We had a quick tour around the kitchen and then started to make our own ramen. I made a salmon ramen with vegetables using pork stock (which Juan had been up the night before preparing) and miso paste.

Here's my Salmon Miso Ramen

My Wagamama pose which believe it or not was not a pose (I was tasting Wagamama's ramen stock)!

Wagamama's cooking experience has been enjoyed by the Irish Rugby team and the Irish Olympic team. I had so much fun with Juan and all the staff there. Thanks so much it's an experience that I'll always treasure.

Patrick Hanlon from RTE Food also attended this, click here to see his article on the ramen experience. 

View Wagamama's selection of ramen dishes at www.wagamama.ie.

JAPANESE CHICKEN KATSU CURRY

For this recipe I used the "Farmer to Market" high quality free range chicken which is available in Supervalu. "Farmers to Market" is a group of 12 Irish farmers from the Cavan and Monaghan area who formed a partnership with Manor Farm Chicken processors to provide free range chickens to Supervalu.

Celebrity chef Nevin McGuire interviewed one of the farmers (Kennett Hall) from Cavan as part of his RTE Home Chef programme. During Nevin's interview with Kennett he was told that the chickens roam freely during the day on green pastures and are fed a diet free of antibiotics and hormones. Click here to see the interview on youtube.

A few months ago I heard a very educational interview on the radio between Suzanne Campbell and Pat Kenny about the Irish chicken industry, the complicated supply chain of imported chicken and the issues that surround it. Click here to listen to this interview aired on 29 January 2013 12:00 called "Chicken - do you know if you are getting Irish produced chicken or not".

Serves 4 

INGREDIENTS:

A. Chicken Katsu (breaded chicken)
4 x chicken breasts (preferably free range or organic)
Plain flour (for coating the chicken breast)
2 x egg, beaten (preferably free range or organic)
Panko breadcrumbs (can use normal breadcrumbs)
Salt & pepper (to season chicken)

B. Curry Sauce
Large garlic clove (peeled and finely diced)
Onion (peeled and roughly chopped)
Large carrot (peeled and cut into bite size pieces)
Large potato (peeled and cut into bite size pieces)
4 cubes Japanese curry (half a pack 120g)
700ml cold water
Vegetable oil, for frying and deep frying
Pickled vegetables or ginger (optional to garnish) 

C. Rice
320g uncooked rice

A. HOW TO MAKE THE CURRY SAUCE

1. Heat a tablespoon of oil in a heavy based saucepan on medium heat and fry the garlic and onions for a few minutes.
2. Add the carrots and potatoes. Mix all the ingredients together in the saucepan. Fry for a few minutes on medium heat.
3. Pour 700ml of cold water into the saucepan, place the lid on the saucepan and bring to the boil. Then turn the heat to low and simmer until the vegetables are cooked (about 15 minutes).  Start to boil the rice now.
4. Cut the curry paste into square pieces and place in a cup and add some of the water from the saucepan and mix using a fork or small whisk removing any lumps. Add to the saucepan and stir using a wooden spoon. Let it simmer until you are satisfied with the consistency of the curry (5 minutes or less). If it's too thick then just add a little water.
   
   

   

   Japanese S&B curry can be bought in Asian markets

B. HOW TO MAKE THE CHICKEN KATSU (BREADED CHICKEN)

1. Cut the chicken breasts into 2 thin halves like a butterfly cut (this will allow the chicken to cook through faster in the oil).
2. Coat the chicken breast slices in flour, dip in the beaten egg and cover in panko breadcrumbs.
3. Heat enough oil for deep frying in a heavy based saucepan to 170 degrees Celsius.
4. Place a bit of panko into the oil to check if the oil is hot enough. 
5. Gently place the breaded chicken breast into the oil. Fry for a few minutes until the panko turns a nice golden brown colour and then turn over and fry for another few minutes.
6. Remove from the oil and place on kitchen towel.
7. Cut into bite size pieces while it's still hot.
8. Serve on a plate with boiled rice and curry sauce. 

C. HOW TO PREPARE AND COOK JAPANESE RICE

Click here to see my post on how to prepare and cook Japanese rice. If you don't have Japanese rice you can use another type of rice for this recipe. 

RACHEL ALLEN'S CHOCOLATE MOUSSE WITH MATCHA

I came across this recipe listening to Rachel Allen on the radio a few weeks ago. During her interview she recommended this straightforward chocolate mousse recipe to one of the listeners who was looking for a simple dessert recipe. It took me less than 10 minutes to prepare this and remember that it needs to be chilled for 1-2 hours before eating!

I didn't add any alcohol and instead added half a teaspoon of matcha powder (see step 1 in the method below). I sprinkled matcha over the chocolate mousse and served with strawberries and cream lightly dusted with icing sugar. I got the shot glasses in the photo below in IKEA. 

In general portion sizes in Japan are much smaller than here in the West and desserts are no exception. Japanese people enjoy modern desserts however they have adapted them by adding ingredients such as matcha and beans. Traditional Japanese desserts are quite limited and are generally made from rice and beans so they tend to be healthier than modern desserts.

Ingredients

125ml (4½fl oz) double or regular cream
125g (4½oz) dark chocolate, finely chopped, or dark chocolate drops
1 tbsp brandy (optional)
2 eggs, separated

To decorate
Raspberries (optional)
Icing sugar (optional)

4–6 little bowls, glasses or cups 
Serves 8
Preparation Time - 10 minutes 
Cooking Time - 5 minutes, plus chilling 

Method 
1. Pour the cream into a saucepan and bring to the boil, then remove from the heat, add the chocolate and stir just until it melts. Add the brandy or matcha powder (if using) and whisk in the egg yolks.
2. In a spotlessly clean bowl, whisk the egg whites until just forming stiff peaks. Spoon a small amount of whisked egg whites into the chocolate and cream mixture, then carefully fold in the rest of the egg whites, just until combined.
3. Spoon into the bowls, glasses or cups and chill in the fridge for 1–2 hours or until set. Decorate with raspberries (if using) and a hint of icing sugar.

JAPANESE RECIPE: SALMON TERIYAKI WITH STIR FRIED UDON NOODLES & VEG

You can easily add flavour to a chicken or salmon dish by simply adding terikyaki sauce. Bottled teriyaki sauce is available in most supermarkets but you should really try making your own. It requires just one ingredient that you may not have in your kitchen cupboard called sake (Japanese rice wine). Sake can be bought in most Asian markets and if you invest in a bottle of sake there are loads of other recipes that you can use it for so it won't be wasted!

This recipe is a mild teriyaki sauce as I find some of the teriyaki sauces can be too strong. However you can add more/ less sugar or soya sauce to adjust the flavour if necessary. I'd love to hear back from you, let me know how you find it.

INGREDIENTS

2 cloves of garlic (peeled and finely grated)

Thumbsize piece of ginger (peeled and finely grated)

100g sugersnap peas

100g baby sweetcorn

Packet of udon noodles (can use other types of noodles)

Fillet of Salmon

Vegetable oil for frying 

Teriyaki Sauce (mix all the ingredients below in a small bowl)

3 tbsp sake (Japanese rice wine)

2 tbsp soya sauce

1 tbsp brown sugar

INSTRUCTIONS 

1. Place the packet of noodles in a bowl of boiling water and set aside for a few minutes. Gently separate the noodles while in the water and then drain.

2. Pour a little vegetable oil on medium/high heat on a non-stick frying pan. 

3. Add the garlic and ginger and fry for about 30 seconds.

4. Toss the sugarsnap peas and baby sweetcorn into the frying pan and fry for a few minutes leaving the vegetables nice and crunchy. Set aside in a bowl.

6. Add more oil to the frying pan and set the heat to medium/high again.  

7. Place the salmon fillet (skin side down) on the frying pan and seal both sides of the fish. 
 

8. When the fish is nearly cooked (place the salmon fillet skin side down at this point) pour the teriyaki sauce over the fish.
 

9. Use a large spoon to pour the sauce over the fish fillet while continuing to fry.

10. When the sauce is starting to get thick (but not as thick as syrup) add the noodles and veg. Continue to stir until the noodles and veg are completed coated in the teriyaki sauce. 

11. Garnish with sesame seeds. 

TIPS:

Keep a close eye on the teriyaki sauce when it is reducing as it can quickly reduce on high heat.

JAPANESE STYLE FRIED FISH FILLET

This is a quick and easy way to add flavour to a fish fillet dish without the hassle of following a complicated recipe. Don't worry if you don't have some of these Japanese ingredients at home as I've mentioned other ingredients which can be used as an alternative. 

INGREDIENTS:

Fish fillet (cod/ hake)

1 tbsp Japanese rice wine called SAKE (can use dry sherry or white wine instead)

Potato starch (can use corn starch or flour instead) 

Nanami-togarashi (can use other seasoning such as salt & pepper instead)

Vegetable oil for frying

INSTRUCTIONS:

1. Pour sake over the fish fillet and using your hands make sure the whole fillet is covered in sake. 

2. Set aside for 10 minutes or longer if you have the time.

3. Pat dry the fish fillet with kitchen towel.

4. Then, coat in potato starch.

5. Sprinkle nanami-togarashi over the fish fillet on both sides.

6. Heat vegetable oil in a heavy based frying pan on high heat and add the fish fillet.

7. Seal the fish fillet on both sides until there is a nice golden brown colour. 

8. Reduce the heat to medium and continue to cook for 5-10 minutes until cooked (depending on the size of the fish fillet). 

HOW TO EAT:

Serve with a bowl of boiled white rice and some stir fried vegetables. 

NANAMI TOGARASHI - JAPANESE SEVEN SPICES

This spice mix includes chilli, orange peel, black sesame seed, white sesame seed, seaweed, Japanese pepper and ginger. It's often added to Japanese dishes to add a little kick and extra taste to the dish. 

 

   

    

JAPANESE MISO SOUP RECIPE: WHITE MISO SOUP WITH CARROTS & BEANSPROUT

White miso paste is a nice introduction into the world of miso if you don't eat miso regularly. This miso paste has a mild taste compared to darker coloured ones. Once you've managed to source miso paste and have it in your fridge it takes little time to make miso soup. It's traditionally served with a main meal however depending on what you put in the soup it could be served as a light lunch or main meal!

I buy Japanese miso paste in my local Asian market, however you can also buy it in health stores. I haven't seen it in supermarkets in Ireland yet but I think they sell it in supermarkets around the world including the UK, America, Australia etc.

Serves 4
Prep time 10 mins
Cooking time 15 mins

Ingredients:

1 litre homemade dashi stock or 1 litre water and 1 tbsp dashi granules

200g carrots (peeled and cut into julienne strips)

100g beansprouts

2-3 tbsp white miso paste

Sesame seeds (optional to garnish) 

Spring onion (optional to garnish)

Instructions: 

1. If you're using homemade dashi then click here to see how to make homemade dashi. Once the homemade dashi is ready put it in a medium sized saucepan and bring to the boil. 
2. If you're using dashi granules then put 1 litre of cold water into a medium sized saucepan and bring to the boil. Then add 1 tbsp of dashi granules to the water and stir.
3. Once the dashi is boiling add the carrots. 
4. When the carrots are nearly cooked add the beansprouts and continue to boil for one minute (I like the vegetables to be crunchy rather than overcooked).
5. Before adding the miso paste lower the heat allowing the dashi to simmer only. 
6. Dilute the miso paste in a cup of dashi taken from the saucepan. Then, add to the saucepan and gently mix all the ingredients.
7. Garnish with spring onion and sesame seeds if you can. 

How to eat:
Japanese people drink soup directly from the bowl and then use chopsticks to eat vegetables in the miso soup. 

Tips:  
Once you add the miso paste never boil the miso soup only allow to simmer.

Why not: 
Add pork to this recipe.