JAPANESE TONJIRU RECIPE - PORK SOUP

Tonjiru is a tasty Japanese stew using pork, vegetables,  and miso paste. Traditionally pork is used however you could use chicken instead.

Serves 4

INGREDIENTS:

1 litre of homemade dashi stock or 1 litre of water and 1 tbsp of instant dashi granules
1 tbsp vegetable oil 

200g pork shoulder (thinly sliced) or pork belly
2 tbsp sake (Japanese rice wine) - optional

300g  daikon (peeled and cut into bite size cubes)

100g carrots (peeled and cut into bite size cubes)

100g potato (peeled and cut into bite size cubes)
3-4 tbsp miso paste 
Scallions/ Spring onion (finely chopped to garnish)

Nanami togarashi (optional to taste)

Chilli oil (optional to taste)

INSTRUCTIONS:

1. If you're using homemade dashi then click here to see how to make homemade dashi. You'll need to make a start on this first.
2. If you're using dashi granules then you'll need 1 litre of cold water and 1 tbsp of dashi granules. Set aside until point 5.
3. Heat the vegetable oil in a large heavy based saucepan and fry the pork slices until browned on both sides.
4. Pour the sake over the meat and then add daikon, carrots and potatoes to the pork. Stir and continue to fry for a few minutes.
5. Pour the homemade dashi stock or 1 litre of cold water and 1 tbsp of dashi granules into the saucepan with the meat and vegetables until the vegetables are cooked (15-20 minutes).
6. When the water starts to boil skim the scum off the surface of the water.
7. When the vegetables are cooked lower the heat allowing the dashi to simmer only. 
8. Dilute the miso paste in a cup of dashi water taken from the saucepan. Then, add to the saucepan and mix all the ingredients. Do not allow to boil once the miso is added. 
9. Serve in a bowl sprinkled with nanami togarashi and a few drops of chilli oil. 
10. Garnish with spring onion. 

NOTES:

Click here to see my post on daikon and it's health benefits.

JAPANESE COLESLAW RECIPE WITH DAIKON AND CARROT

Since my son was diagnosed with asthma I've tried to research what kind of foods might help his asthma. A healthy and well balanced diet should definitely be part of his overall asthma treatment plan. However, I read various articles that mentioned the possible link between two Asian vegetables and the improvement of respiratory related illnesses such as asthma. These vegetables are lotus root (renkon in Japanese) and mooli (daikon in Japanese). They're part of the Japanese diet and recently have become available in the West. I buy these vegetables in my local Asian market and sometimes I can find them at my local farmer's market. It's worth mentioning that these vegetables not only aid respiratory related illnesses but also have an endless list of associated health benefits including anti cancerous properties.

Mooli - daikon

Lotus root - renkon

Daikon is a white radish that can be used for juices, salads, soups, stews etc. Here's a simple recipe of mine using daikon. 

JAPANESE COLESLAW WITH DAIKON AND CARROT

INGREDIENTS:

100g daikon (peeled and roughly grated)

100g carrot  (peeled and roughly grated)

2 tbsp mayo

1 tsp rice vinegar

1 tsp soya sauce

Salt and pepper (to season)

Black or white sesame seeds (to garnish)

INSTRUCTIONS:

1. Mix the mayonnaise, rice vinegar and soya sauce in a large bowl.

2. Add the grated daikon and carrot and mix well.

3. Serve with sesame seeds sprinkled on top (optional)

NOTES:

- If you don't have rice vinegar and soya sauce at home just add mayonnaise, fresh lemon juice and salt & pepper instead. 

- Click on the links below to see my other lotus root recipes:

Sauteed lotus root and carrot
Lotus root and seaweed salad