Monday 19 August 2019

When making this recipe make sure to lightly sear the tuna as I truly believe tuna tastes better either raw or lightly seared. Once tuna is cooked it becomes tough and loses its flavour. This salad is particularly nice eaten while the tuna is warm, so don’t waste any time once it’s ready and try to eat it straight away.
To see my new website, please click here.

Tuna and mango tataki Japanese salad Japanese cooking recipe Fiona Uyema FusedIngredients:
Mixed sesame seeds to coat the tuna
Salt and pepper to season the tuna
100g fresh tuna steak/loin
Vegetable oil
A few handfuls of mixed salad leaves
1 ripened mango, peeled and cut into strips
For the dressing:
2 teaspoons soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
1 Mix together the sesame seeds, salt and pepper on a flat plate.
2 Place the tuna on the plate and coat each side in sesame seeds.
3 Heat a little vegetable oil in a non-stick frying pan on a medium to high heat.
4 Place the tuna on the pan and sear each side lightly (less than 1 minute for each side).
5 Transfer to a chopping board and, using a sharp knife, thinly slice the tuna.
6 Place the mixed salad leaves on a serving dish along with the mango strips.
7 Carefully place the tuna slices on top.
8 Mix all the ingredients for the dressing in a bowl and, just before serving, pour over the salad.

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Tuesday 17 October 2017

Fused by Fiona Uyema Ltd

I'm so happy to share with you my new venture, my new company Fused by Fiona Uyema Ltd. I launched “Fused by Fiona Uyema Ltd” to share my passion for Japanese cooking and flavours and to inspire people across Ireland and further afield. I've travelled to Japan and Dubai as an Ambassador for Japanese food and culture.

“Fused by Fiona Uyema Ltd” inspires Japanese flavours through my profile as a TV cook and cookbook author, Fused range of healthy and tasty flavoured soy sauces and Fused Japanese Street Food Pop-Up Roadshow.

Fused launched its first products last year, a range of healthy and tasty flavoured soy sauces with no added sugar, preservatives or additives and using non-GMO soy beans.

Fused Japanese Street Food Pop-Up Roadshow has appeared at Ireland's largest food festivals and events and also caters for private hire.

To see my live TV cooking videos go to my YouTube channel

Tuesday 24 May 2016

Healthy Lunch Box Cookery Class June 11th

Are you bored with your work lunch, or need inspiration for your children’s school lunchbox?

On Saturday June 11th (10:30am -1:30pm) in Miele Gallery Citywest I'm hosting a hands on cooking class focusing on creating Japanese inspired lunch boxes to give your work or school lunch an interesting twist.
During the classes I will introduce you to the simple steps to creating a lunchbox that is time friendly yet healthy and tasty. I also make an effort to use every day ingredients so they can be easily sourced by families across Ireland.
Tickets are priced at €65. For enquiries email or call 0860704052. For bookings go to This class is parent and children friendly, with reduced rates are available for children.

Sunday 24 April 2016

Experience Japan Festival 2016

All year I've been looking forward to this Japanese festival and I'm delighted to be able to say this year it was even bigger and better. Although the Irish weather can be unpredictable in April, the sun was shining the whole day and the temperature was higher than an average spring day. The first Japanese street food/ Japanese festival food I tried was curry udon garnished with bonito flakes, it was delicious and I got it from the WACAFE

There were more food stalls this year due to the growing demand for this Japanese festival every year. One of my favourite food stalls was the takoyaki and okonomiyaki. 

These are typical Japanese street foods/Japanese festival foods and always taste amazing when freshly made and served like this. 

The queue for this stall was particularly long even at the end of the day.  

I was delighted to see a Japanese gift shop called "Cactus Dublin" at the festival with a fantastic selection of Japanese gifts and they also stocked my cookbook "Japanese Food Made Easy".

There was plenty of opportunity to absorb Japanese culture with displays of marital arts such as kendo and karate. 

It was great to see Irish children embracing marital arts and tentatively listening to their Sensei!  

Asia Market Dublin had a stall again this year with a fantastic selection of Japanese ingredients and their stock of my cookbook sold out! 

I really enjoyed my talk on "Japan through the Eyes of Fiona Uyema" in the Cabinet Kitchen. There were so many questions at the end of the session and thanks to everyone who came up to say hello. It always motivates me to hear that people are following my journey and enjoying my recipes and adventures through my blog and online.

I had an information stall in the Cowshed on Japanese food & culture. My little boy came along to help me! 

I bumped into these two beautiful ladies again this year. Every year they wear costumes to the festival, I love them :)

Although the cherry blossom trees are not in full bloom across Ireland yet we found a few that had blossomed.

If you 're interested in attending Japanese festivals around Europe you should also look at Hyper Japan in the UK and Japan Day in Germany. I hope to attend these wonderful festivals one day too. 

I want to say a special thanks to Natalia from Smiles!Photography for allowing me to use her photos for this blog post. Her photos are much nicer than mine!!

To see more about Experience Japan festival go to

Tuesday 12 April 2016


On Saturday April 2nd I gave a talk about this year's "Top Three Food Trends" with seaweed expert Tom Jones from Sea of Vitality.

We spoke about seaweed, matcha and fermentation. During the talk I prepared tastings and drinks for the guests to demonstrate how easily these ingredients can be included in everyday dishes i.e matcha granola, freshly made sushi rolls. miso soup, seaweed pickled salad and matcha flavoured smoothies.

I really enjoyed this event and the lounge at Kildare Village is stunning!

I've linked some of the recipes from my blog at the start of this post, You can also find most of these recipes and much more in my cookbook "Japanese Food Made Easy".

Monday 4 April 2016

Top 5 Japanese Street Foods You Have to Try

On my return trip to Japan last November my family and I got to experience authentic Japanese street food, here's our top 5 Japanese street foods. You can see our return trip which was broadcast on NHK TV if you click on this link

1. Salted Sweet Potato

There was an elerly Japanese lady at this stall making salted sweet potato sticks, she was so delighted to meet a foreigner that she wouldn't let me pay. My 4 year old and I loved these!!

2. Taiyaki

These fish shaped pastries are freshly made with various fillings such as sweet bean, custard and chocolate. They are absolutely delicious. I was so excited when I stumbled across this local taiyaki stall and got the chance to taste one after 10 years.

Here is a photo of the lady putting the different fillings in the taiyaki while they're baking in the fish shaped moulds.

3. Dango

These are sticky rice balls made from mochi (rice flour). 

4. Yakisoba

See my yakisoba recipe on the link below:

5. Okonomiyaki

I didn't come across okonomiyaki on my last visit to Japan, but I have to share it here as one of the top 5 streets foods from Japan. Here's the link to my okonomiyaki recipe. I've really simplified it so it'll work for you at home.

Now, decide which Japanese street food you'd like to try ccoking at home! Fiona :)

Fiona Uyema YouTube Channel - subscribe for recipes

Thanks for all your messages over the past year asking me to start posting recipe videos on YouTube.

I've finally dedicated time to this project and I've started to post some content. I'll add new recipes to this every week so please SUBSCRIBE to my channel.

Check out my new MATCHA video.

Let me know what type of recipes you like me to post for you.

Fiona x

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