Can you guess what the most common New Year's Resolutions are?

According to researh by StatisticBrain the top 3 New Year's Resolutions are:

- Lose weight
- Getting organised
- Spend less, save more

For me personally, in the past I'd set myself unrealistic goals to lose weight and become healthier and desperately failed.

If losing weight and/or becoming healthier is one of your New Year's Resolutions then I want to share with you the Japanese way of eating and why Japanese people tend to be slimmer and have a drastically lower obesity rate than we have here in the West/ Ireland. The Japanese diet has helped me to maintain my weight without having to diet or deprive myself of some of my favourite treats. 

The Japanese Way of Eating

People who attended my cooking classes in 2015 have given me feedback to say it had a drastic impact on their lifestyle, health and weight. They did this by adopting some of the elements of the Japanese way of eating. 

The Japanese way of eating is not about dieting or depriving yourself of specific foods. It's about balance, changing your eating habits so you enjoy eating and love the food you eat e.g. eating until you are 80% full (in Japanese it's called "hara hachi bu") so you don't feel an energy slump after eating. 

Click on the link below if you'd like to read an article published about my cooking classes by author (of the Flower Arrangement) Ella Griffin who describes the benefits of adopting the Japanese way of eating after attending my cooking class.
http://www.independent.ie/life/health-wellbeing/japanese-food-the-secret-to-a-long-life-31401837.html

"Japanese Food Made Easy" cooking class dates 2016 :

Howth Castle Cookery School - Thursday February 25th from 7pm

Howth Castle Cookery School - Friday February 26th from 7pm

Blackrock Cookery School - Monday February 1st from 7pm

Miele Gallery Citywest Dublin - Saturday March 6th from 10:30am

Overview of my cooking classes "Japanese Food Made Easy"

- Introduce the Japanese way of eating and how to adopt the elements of the Japanese diet which are well known to contribute to weight loss and well being

- Explain the basic Japanese ingredients which can be found in large supermarkets and how to stock your cupboard at home so cooking doesn't become a chore

- Demonstrate how to make some well known Japanese dishes within 30 minutes or less from scratch such as teriyaki, yakisoba, miso soup, simple sushi rolls etc

Contact details

General enquiries - email fiona.uyema@gmail.com or phone 0860704052

Miele bookings - email fiona.uyema@gmail.com or phone 0860704052

Howth Castle Cookery School -  email info@howthcastlecookeryschool.com or phone 01 8396182

Blackrock Cookery School - email info@dublincookeryschool.ie or phone 01 2100555

Wishing you a healthier 2016 and happy cooking!

Fiona