Showing posts with label bonito flakes. Show all posts
Showing posts with label bonito flakes. Show all posts

Sunday, 27 January 2013

BASIC JAPANESE COOKING INGREDIENTS PART II

This post is a continuation of my first post on Basic Japanese Ingredients and gives a brief description of an extended list of basic ingredients used in Japanese home cooking. All these ingredients can be found in either Asian markets or large supermarkets. From my experience Asian supermarkets tend to be cheaper compared to supermarkets.

NORI - ROASTED SEAWEED
These roasted seaweed sheets are well known for wrapping sushi rolls. They can be shredded and sprinkled over dishes before serving. This type of seaweed is relatively easy to find and not expensive.


WAKAME - TYPE OF SEAWEED
Wakame is often added to Japanese miso soup and Japanese style salads. Be careful how much wakame you add to a dish as these tiny dry pieces of seaweed expand once they are added to water. 



HIJIKI - TYPE OF SEAWEED
Hijiki goes well with vegetables in a Japanese style stir-fry. It's important to soak the dried seaweed in water before adding to any dishes.

KOMBU - TYPE OF SEAWEED
This seaweed is used along with bonito fish flakes to make Japanese homemade fish stock called dashi.


KATSUOBUSHI - BONITO FISH FLAKES
Katsuobushi is used along with kombu seaweed to make Japanese homemade fish stock. It goes well with fresh tofu and soy sauce. Depending on where you live it can be difficult to get and a little expensive. I get it in my local Asian supermarket.


TOFU - PREFERABLY GM FREE
Tofu is made from fermented soya beans. It's low in calaroies yet high in protein and calcium. Try to buy tofu in an Asian store as the quality and the taste of the tofu tend to be much better. Fresh tofu can be eaten cold straight from the fridge or added to hot dishes. 




PANKO - JAPANESE BREAD CRUMBS
The biggest difference between panko and standard breadcrumbs is that panko doesn't contain the crust of the bread and the breadcrumbs are bigger in panko. Seemingly panko absorbs less oil than standard breadcrumbs! Panko is used for dishes such as Japanese style croquettes and tonkatsu.


ROASTED SESAME SEEDS
These are often sprinkled over dishes before serving.


NANAMI TOGARASHI - JAPANESE SEVEN SPICES
This spice mix includes chilli, orange peel, black sesame seed, white sesame seed, seaweed, Japanese pepper and ginger. It's often added to Japanese dishes to add a little kick and extra taste to the dish. 

 


SESAME OIL
Used to flavour Japanese Chinese style dishes such as fried rice


SHISO LEAF
A type of herb that is used in Japanese cooking. It can be difficult to find in supermarkets outside of Japan however if you can get shiso leaf seeds then you can grow your own!

WASABI - JAPANESE HORSERADISH
This is the green coloured mustard that is served with sushi. The wasabi root looks like a ginger root and can be hard to find. 

UDON NOODLES
A type of thick wheat flour noodle. Udon is usually served in a clear lightly seasoned soup with other ingredients.
 

RAMEN NOODLES
This is a wheat noodle used for Japanese Chinese style dishes including "Ramen" which is a tasty and very popular noodle soup. 


SOBA NOODLES
This is a thin brown buckwheat noodle which tends to be eaten cold during the summer months and hot during the colder times of year. 






Friday, 19 October 2012

Healthy Japanese Spinach Salad Recipe: Ohitashi Horenso




A traditional Japanese meal consists of rice, fish or meat, soup and then side dishes called okazu. These delicious okazus take little time to prepare once you have the basic ingredients. I find this recipe a great way to use leftover vegetables in the fridge. One of my favourite toppings for this side dish is sesame seeds but I also love garlic and ginger fried in sesame oil. I'd love if you'd share your favourite topping with me once you've tried this recipe!


Prep time: 5 minutes
Cooking time: 1 minute

Ingredients:
Bunch of fresh spinach, washed 
Salt (pinch of salt)
Soya sauce
Sesame seeds (optional for topping)
Bonito flakes (optional for topping)

Instructions:

1. Blanch the spinach in salted boiling water for less than 1 minute.

2. Remove from the water and drain in a colander. Use your hands to gently squeeze any excess water.


3. Place the spinach leaves in a serving bowl as they are, or alternatively shape the leaves with your hands into a roll and cut as shown in the picture above.
 
4. Lightly drizzle soya sauce over the spinach.

5. Sprinkle sesame seeds or bonito flakes over the spinach.

How to serve:
Goes really well as a side dish with boiled rice.

Tips:
- Depending on the type of spinach it may take less or more time to cook.

- To make perfectly rolled spinach rolls use a sushi mat to form a nice firm spinach roll.


Why not:
Finely chop garlic or ginger, fry with sesame oil and use as the topping.


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