Wednesday, 14 October 2015


I was selected along with 10 other people worldwide to return to my hometown in Japan through an organisation I worked for previously called JET (Japan Exchange and Teaching). It's called the JET Programme Alumni Satogaeri Project (Return to your second home in Japan). It's part of the JET progamme celebrating their 30th anniversary next year. 

My Japanese hometown is a beautiful village called Nishiyama located in Niigata prefecture. I worked there as an English teacher for two years in the local Junior High School and three of the local Elementary schools. It's going to be an exciting and emotional journey as I'll be reunited with old friends and students that I haven't seen for over ten years. 

I'm bringing my husband and two boys on this amazing trip to Japan next month. I'll be sharing all my experiences online through my blog, FB and twitter. Of course Japanese food will be a big part of my journey. So while I'm travelling around Japan and to my Japanese hometown I'll be sharing all my wonderful experiences with you online including a visit to a sake brewery, meeting a rice farmer, helping prepare and of course eat a junior high school lunch in the school where I worked, experiencing a Japanese kaiseki meal and much more.
So keep an eye out for my adventure which starts on November 7th when I depart for Japan. I can't wait. Fiona x

Sunday, 4 October 2015


I wanted to share an article written by Margaret Jennings from the Irish Examiner as I received so many public and private messages of support after the publication of this article complimenting how well it was written. Fiona x

Irish Cook, Fiona Uyema, on Japanese Food Made Easy

She once called Japan home. Now Fiona Uyema is bringing Japanese recipes to Irish kitchens with a new book, writes Margaret Jennings
IT’S a long way to Tipperary — from Japan, but for Irish cook, Fiona Uyema, who grew up in the small Shannonside village of Lorrha, that distance has been shortened by just the right mix of ingredients in her life.
As you might guess from her surname, she found love, at the tender age of 21, when she met her husband Gilmar, while doing an internship in a company in Japan as part of her international business degree at DCU. 
Throw their mutual passion for Japanese cooking into the pot and their destiny was sealed.

Gilmar was born in Brazil as his grandparents emigrated there from Okinawa, a chain of islands off the south of Japan, famed for the longevity of its residents, which researchers have partially attributed to their diet. 
His grandparents set up a Japanese food business and his mother worked there also — passing on to him a love of his ancestors’ food culture.
But what made Fiona more at home at cooking noodles than a pot of spuds?
It’s been a long way indeed, since she first had a “crazy” notion to study Japanese for her degree in 1998, she says. It was tough to learn the language at college but it led to her living in Japan for a year as a student and afterwards for three more years, teaching English in schools.
From an early stage she was lured by the Japanese food culture and being fluent in the language, was able to learn at grassroots level all about it. 
And although she has never formally trained as a chef, to borrow from the t-shirt phrase, she has been there, done that and has the apron to prove it.
Her interest obviously first began with her taste buds, but she says that Japanese people bring the philosophy of “balance” to all their cooking which means they “eating with their eyes first — absorbing the colours”, as well as appreciating the blend of different flavours on the tongue. This initiation first started for Fiona when during her college year she stayed with a Japanese family. 
“In the evenings I would sit at the kitchen table chatting to my homestay mother and watch her prepare that evening’s meal in her small Japanese kitchen,” she says.
Then, after completing her degree, aged 22, she went straight back to Japan to work. 
“I decided to live in the countryside and ended up literally in the sticks, a beautiful area near rice fields, on the coast of Japan near the beach and mountains. I was the only foreigner in the village and my only mode of transport was a bike.”
She got involved in activities in the evening, including learning calligraphy and the elderly women attending also shared their cooking tips with her.
Returning home to Ireland a decade ago was a let-down, though, as Japanese ingredients were in short supply, but this is no longer the case. In her book she explains those basic ingredients and tries to “bridge the gap” between East and West.
AND there are, when you probe, similarities with Ireland; both countries are island nations with an abundance of seafood and root vegetables, but also seaweed, which was harvested by our Irish ancestors for at least 4,000 years.
Fiona says Japanese food is one of the healthiest diets in the world. It is low in fat, and provides calcium from tofu, seaweed and dark green veg, while protein is found in fish or soya-based products. 
Green tea aids digestion, while miso — a paste made from fermented soybeans, salt, rice or barley and koji (a fermentation starter) — is high in antioxidants.
It was to miso, and other beloved Japanese foods, that Fiona turned for comfort, when recovering from treatment for ovarian cancer. 
“I was really horrified when I discovered I had cancer at 28. I was thrown into the Irish public health system and the standard of food was appalling, especially after having chemo, which caused me to be nauseous,” she says.
Gilmar brought in a bento Japanese lunch box every evening while visiting her.
“I yearned for Japanese food, which is simple and tasty — it didn’t turn my stomach. Plain seemed so right for my body,” she says.
With the loss of one of her ovaries it was an “absolute blessing” that she afterwards got pregnant, against the odds, and now has two boys, Scott, 4, and Matthew. eight months.
While it took her body some time to recover, Fiona feels that Japanese food helped her heal. 
“After my treatment I went back eating a 100% Japanese diet again. I definitely think it is full of antioxidants and anti-cancer abilities. 
"The miso soup which I have every day, for instance, is good for your gut and I was on so much medication, my stomach was in bits.”
Now, little Scott is an enthusiastic Japanese food lover, too, bridging even further that link between East and West, that all began when his mum wanted to study something different for her degree.
Japanese Food Made Easy, by Fiona Uyema, €24.99 

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