Kinpira Renkon - Sautéed Lotus Root and Carrot

I decided to post this recipe because I'd love to see more people eating lotus root. Lotus root is very popular in Asia however most Irish people are not familiar with this vegetable. Although it's relatively difficult to find in supermarkets in Ireland many Asian markets have started to stock fresh lotus root. I bought this one in the Asian Market on Drury St in Dublin. 

Lotus root (renkon in Japanese) is a vegetable that has amazing health benefits. It's low in calories, aids digestion, increases energy levels, helps treat lung related illnesses such as asthma and lots more! Lotus root like other vegetables can be cooked in a variety of ways. In Japan it's often added to salads, soups, stews, fried dishes, tempura etc.

If you can't find lotus root for this recipe then try to replace it with another vegetable or seaweed to go along with the carrots and use the same seasoning to enjoy a traditional Japanese sautéed vegetable dish. 

Prep time: 10 mins
Cooking time: 15 mins

Ingredients:
1 tsp vegetable or rapeseed oil
1/2 tsp sesame oil
300g Lotus root (peeled and thinly sliced)
1 Carrot (peeled and thinly sliced into strips)
1 tbsp sake
1 tbsp soya sauce
11/2 tbsp mirin
1 tsp roasted sesame seeds (to garnish)

Instructions:

1. Place the lotus root in a bowl of cold water for about 10 minutes to get rid of the bitterness and the excess starch. 
2. Drain and dry in kitchen towel.
3. Heat the oils in a heavy-based saucepan or frying pan on high heat for a minute or so.
4. Turn the heat down to medium-high, add the lotus root and carrots and fry for about 10 minutes.
5. Pour the sake over the vegetables, stir and fry for about 1 minute.
6. Add the soya sauce and mirin, stir and fry for a few minutes.
7. Remove from the heat.

How to eat:

Serve as a side dish on a small plate with sesame seeds sprinkled over the dish.

Tips:

1. Store it in an airtight container in the fridge and eat it the next day or a few days later (it tastes even better!!).

2. Make homemade lotus root chips using any leftover lotus root.

Why not:

Use the same seasoning but different vegetables if you can't source lotus root.

 

Tonkatsu - Deep fried breaded pork chop

One of the main ingredients in this recipe is panko which is flaky breadcrumbs used in Japanese cooking. The biggest difference between panko and standard breadcrumbs is that panko doesn't contain the crust of the bread and the breadcrumbs are bigger in panko. Seemingly panko absorbs less oil than standard breadcrumbs!

You can get a packet of panko in most Asian supermarkets. If you can't easily source ready-made panko then you can easily make your own or just use standard breadcrumbs. To make panko just remove the crust from a few slices of white bread. Then tear the bread into small flake like pieces. Place on a baking tray in a low heated oven until the bread is completely dry but it shouldn't turn a golden brown colour. Then store in an airtight container.

Ingredients:

2 pork chops/ cutlets

Salt and pepper for seasoning
Flour for coating
1 egg, beaten

Panko (flaky breadcrumbs)

Rapeseed oil for frying

White cabbage (optional)

Bulldog Tonkatsu Sauce for serving (optional)

Instructions:

1. Cut the fat off the pork chops if you prefer not to eat the fat. 
2. Make small cuts all around the edge of the pork chops.
3. Season the pork chops with salt and pepper. 
4. Coat the pork chops in flour (shaking off any excess flour).
5. Dip the pork chops in the beaten egg. 
6. Finally coat in panko (rub the panko gently onto the pork chops).
7. Heat the oil in a heavy based saucepan to 170 degrees Celsius.
8. Place a bit of panko into the oil to check if the oil is hot enough. 
9. Gently place the breaded pork chop into the oil. Fry for a few minutes until the panko turns a nice golden brown colour and then turn the breaded pork chop and fry for a few more minutes.
10. Remove the pork chop from the oil and place on kitchen towel.
11. Cut the pork chop into bite size pieces while it's still hot. 
12. Serve on a bed of finely cut white cabbage and drizzle Bulldog Tonkatsu Sauce over the Tonkatsu.

How to eat:

To enjoy a complete Japanese tonkatsu meal experience serve with a bowl of Japanese rice, a bowl of Japanese miso soup and Japanese pickled vegetables.

Tips:

1. If you like a nice thick breadcrumb on the pork chop then after coating the pork chop in flour, egg and panko coat it in egg and panko again to get a double breadcrumb coating!
2. Breast of chicken goes really well in this recipe also!

Why not:

Serve with Japanese curry sauce rather than tonkatsu sauce.

Basic Japanese Cooking: homemade fish stock - Dashi

Japanese homemade fish stock (dashi) is very easy to make compared to beef stock or chicken stock using only 2 ingredients and water. Dashi is used as a base in Japanese cooking for soups, sauces, stews and many other types of Japanese dishes so it's useful to know how to make dashi.

You can buy ready to use dashi powder called hondashi. I use it if I'm really stuck for time and my homemade dashi stock has run out! It's probably best to know that hondashi is not as healthy or tasty as homemade dashi and it contains MSG, salt and other ingredients that you'd prefer to avoid! Please click here to see a picture of hondashi so you'll be able to find it in the market.   

When I worked in Japan I lived in a small rural village so everyone in the community knew me as I was one of the few foreigners living in the area. Over time I got to know my neighbours and they became my friends. I rarely had to buy rice as my neighbour who harvested rice always called over with a bag of rice. He would get annoyed if he heard that I bought rice in the supermarket as he thought his rice was the best! I remember one of my elderly neighbours showing me how to make dashi. The only difference between her recipe and this one is that she used fish head and bones instead of katsuobushi (dried shaved bonito flakes). However, a lot of Japanese people also use katsuobushi as it's more convenient and the taste isn't as strong.

Ingredients:

1 litre water

20g of kombu (dried kelp) seaweed - the size of a postcard

20g katsuobushi (dried shaved bonito flakes)

Instructions:

1. Put 1 litre of cold water in a large saucepan.
2. Add the kombu to the water and leave it soaking for about 20 minutes. 
3. Heat the water until it comes to the boil and remove the kombu immediately.

5. Add the katsuobushi to the water and bring it to the boil again. Once the water starts to boil take it off the heat and let it sit until the katsuobushi sink to the bottom of the saucepan. 

3. Drain the dashi through a sieve lined with kitchen towel (you can store it in the fridge for about 3/ 4 days).

Tips:

1. Freeze any unused dashi in containers and ice-cube trays.
2. Wipe the kombu with a damp cloth before putting it in the water.
3. Make a weaker dashi which is called "niban dashi" with the used kombu and katsuobushi from the first dashi which is called "ichiban dashi". Simply put 1 litre of water in a large saucepan and add the used katsuobushi and kombu to the water. Heat the water and remove the kombu just before it comes to the boil. Leave the katsuobushi sitting in the water until the flakes sink to the bottom of the water. Then drain using a sieve lined with kitchen towel.  

Why not:

If you can't eat fish add shiitake mushrooms instead.

Hiyayakko- chilled tofu with grated ginger and soya sauce

Hiyayakko is chilled tofu with different toppings and a drizzle of soya sauce. The most popular toppings among Japanese people are grated ginger, spring onion, katsuobushi (bonito flakes), shiso and daikon radish.

Hiyayakko should take only 5 minutes or less to prepare! You can have it as an appetiser, side dish or main dish. It's nice and refreshing to eat on a warm summer's day.

Ingredients:

1 pack of cold silken tofu (preferably GM free tofu)

Thumb size piece of fresh ginger grated
Handful of finely chopped spring onion (optional)
Handful of bonito flakes/katsuobushi (optional)

3 tsp soya sauce

Instructions:

1. Gently drain the water from the block of tofu and place on a serving plate. 
2. Place the grated ginger (bonito flakes and spring onion) on top of the tofu.
3. Drizzle soya sauce over the tofu and toppings just before serving.

How to eat:
You can serve this dish Japanese style as one block of tofu and let everyone help themselves or you can cut the tofu into smaller blocks and put a little topping on each small block of tofu. Then, serve on individuals plates.

Tips:

1. Be careful not to pour too much soya sauce over the tofu or it will overtake the delicious taste of the tofu.
2. Make sure to serve the tofu chilled.

Easy Japanese Chicken Curry Recipe

Japanese curry is unbelievably popular among Japanese people. There are curry restaurants all over Japan and Japanese family restaurants will always have a few curry dishes on the menu. Japanese curry tends to be sweeter and not as spicy as Indian curry. 

In this recipe I'm using S&B instant curry paste so it doesn't take long to prepare and tastes great! This particular brand is very popular in Japan. I bought this in the Asian supermarket which is located on Drury Street in Dublin and Merrywell Business Park, Ballymount, Dublin 12.  They stock S&B curry paste mild, medium and hot.

The meat and vegetable measurements below are just a general guide to make this curry but you can add less or more depending on what you prefer.

Ingredients: 

1 tbsp vegetable oil
1 medium onion (roughly chopped)
250g chicken breast (cut into bite sized cubes) 

2 medium carrots (cut into bite sized cubes)

1 medium potato (cut into bite sized cubes) 

700ml water 

120g curry paste (half pack)

Instructions: 

1. Heat the oil in a heavy based saucepan on medium heat and fry the onions for a few minutes and remove from saucepan.  
2. Add a little more oil to the saucepan if necessary and turn the heat to high. Place the chicken pieces in the saucepan and brown on both sides to seal the flavour.
3. Add the onions, carrots and potatoes and mix all the ingredients together in the saucepan. Fry for a few minutes on medium heat to allow the vegetables to absorb the flavour of the chicken.
   
4. Pour 700ml of water into the saucepan, place the lid on the saucepan and bring to the boil. Then turn the heat to low and simmer until the vegetables are cooked (about 15 minutes). 
5. Cut the curry paste into square pieces and place in a cup and add some of the water from the saucepan and mix using a fork or small whisk removing any lumps. Add to the saucepan and stir using a wooden spoon. Let it simmer until you are satisfied with the consistency of the curry (5 minutes or less). If it's too thick then just add a little water.

Serves 4-6 people

How to eat: 

Serve on a plate with rice on one side of the plate and the curry on the other side of the plate. Then place a little pickled vegetable on the side of the plate.

Tips: 

1. Use chicken leg or thigh instead of chicken breast as it's not as dry, is cheaper and tastes better!
2. Add chilli if you like a bit of a kick in your curry! 
3. If there's any leftover curry either freeze (probably best to avoid freezing the potato pieces) or use it for a bowl of curry noodles!

Why not: 

Add your favourite meat (beef, pork etc), seafood (shrimp, prawn) or a meat alternative such as tofu or your favourite vegetables (broccoli, sweet potato, peppers, aubergine). 

Japanese Teriyaki Recipe: Mince meat and aubergine in a teriyaki sauce

There are many variations of teriyaki sauce. This is a nice recipe to start off with and then you can adjust the proportions of the basic ingredients for the teriyaki sauce (soya sauce, mirin, sake and sugar) to adapt to your personal taste. 

Ingredients:

1 tbsp vegetable oil

2 large garlic cloves (finely chopped)

2 inches ginger root (finely chopped)

1 lb mince meat

2 large aubergine (cut into large square pieces)

8 tbsp soya sauce

4 tbsp mirin

4 tbsp sake

3 tsp caster sugar

Pickled ginger to garnish (optional)

Instructions:

1. Heat the vegetable oil in a medium sized saucepan over medium heat.
2. Add the ginger and garlic and fry for a minute or so (do not brown the garlic and ginger).
3. Add the minced meat and stir using a wooden spoon to help break up the mince meat. Let it cook until the meat is nearly cooked (do not cook the meat fully or it may become dry).
4. Add the aubergine pieces and stir into the mince meat using the wooden spoon.
5. Mix the soya sauce, mirin, sake and caster sugar in a small bowl. 
6. Pour the mixture over the mince meat and aubergine and stir well cooking under high heat for a few minutes, then let it simmer until the aubergines are nice and tender and most of the liquid has been absorbed.

How to eat:
Serve with a bowl of Japanese white rice. Sometimes I serve this dish with iceberg lettuce leaves (eat it like a wrap). This is not a traditional Japanese way of eating this dish but I find it handy if I don't have time to prepare rice or if I just fancy a change!

Tips:

1. Add less sugar if you prefer the dish less sweet
2. If you have time you could soak the aubergine pieces in a bowl of water before adding to the dish to get rid of the bitterness of the aubergine. 

Why not:

Try adding other vegetables that go really well with this teriyaki sauce. These include green peas, edamame (soya beans), carrots, mushrooms, broccoli etc.

How to prepare and cook Japanese Rice

Click here to see the Japanese rice that I buy in Superquinn and the Asian market on Drury St in Dublin (they also have another store in Merrywell Business park, Ballymount, Dublin 22).

Instructions:

1. Measure 2 cups of Japanese white rice.   
2. Place the rice in a medium sized bowl and add cold water. To wash the rice use your hand to gently rub the rice grains against each other.
3. Drain the rice and add more water. Continue to clean the rice and replace the water until the water runs almost clear.  
4. Add the rice to a heavy based saucepan if you don't have a rice cooker.  
5. Add 2 cups of cold water to the rice in the saucepan (always add the same amount of water as rice).  
6. Put the lid on the saucepan and turn the heat to maximum. When the water starts to boil reduce the heat and leave the rice cooking for about 10 minutes (try not to remove the lid).
7. Then, turn off the heat and leave the rice standing for another 10 minutes. Now, remove the lid and using a rice spatula turn the rice from the wall of the saucepan towards the middle to get a nice fluffy and sticky white rice. 

How to eat:
Serve in individual bowls if you're having a traditional style Japanese meal. Since Japanese rice is sticky it's easy to eat with chopsticks compared to other types of rice.

Tips:  

1. To make the rice tastier leave the drained washed rice sitting for about 10 minutes before cooking. Or my Japanese homestay mother use to leave the rice and water sitting in the rice cooker for about an hour before cooking.
2. Make sure to wash the rice properly using your hand. How you wash the rice is just as important as how you cook the rice to get the perfect bowl of sticky Japanese rice! 

Why not: 

Add your favourite vegetable and some sake to the rice (tiny pieces of carrots or peas go very well).