Sunday, 31 March 2013

LOW CALORIE TUNA & CHICKPEA SALAD WITH JAPANESE DRESSING

I love this salad because the ingredients are very filling so you won't be hungry an hour after eating it! The salad ingredient measurements are just a guide, you can add more or less or whatever you like!




Salad ingredients: 
100g mixed salad leaves
130g tin of steak tuna, drained
150g cherry tomotoes, halved
Handful of sweetcorn
Few handfuls of chickpea

Japanese dressing ingredients:
2 tbsp rice vinegar
2 tbsp soya sauce
2 tsp sesame oil
2 tsp brown sugar
Roasted sesame seeds (optional) 

Serves 2

INSTRUCTIONS:
1. Toss the salad ingredients in a large bowl and mix together. 

2. Mix the Japanese dressing ingredients in a small jug.

3. Pour the dressing over the salad just before eating.

4. Sprinkle roasted sesame seeds over the salad.

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